Alternative ways to let it pass

Conflicts with your relatives, friends or teachers usually influence your mental health. The teenagers are more inclined to the mood changes because of the personal shortcuts or conflicts. Even a joyful teen becomes ignorant and private if he/she is not able to solve the conflicts. Mostly, the changes are to be useful. You just need redirect your energy. Instead of self-criticizing, try to do something different, apply your strength energy in the new sphere. For example, you are very upset as your parents are going to part. You are sick and tired with the courts, property division, or mutual offences and so on. So, draw your attention from this item and start training or painting or playing piano (at least, the last leisure could make your parents forget about their troubles and think of you as their disturber). It is important as it can help you to receive new ideas and strength to cope with your grief. If you are at odds with your friend, try to stick to another company. Perhaps, it is even better to invite your friend to take part in some competition. Sport stimulates endorphins (hormones of happiness) producing. New achievements are to feel you stronger and more successful. New experience must replace your regular feeling of stress that is derived by the conflicts.